Whether you’re a novice or a practiced guru, find your pace and develop your balance, strength and flexibility while connecting your breath and body.
Featuring a combination of yoga and Pilates techniques the stretch session is suitable for all levels with beginner and intermediate pose variations.
Bathed in sound waves, step away from the busyness of the everyday into a place of rarefied calm and of positive, reinvigorating energy and take in the wonder of it all.
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Inspired by the Japanese practice of shinrin-yoku translating to ‘taking in the forest atmosphere’, forest bathing is the practice of walking - quietly, slowly and deliberately – through the trees.
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Practice mindfulness and stillness in a cold-water immersion in the pristine Bedwell River, flowing through different modalities to realign the spirit, mind and body connection.
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