Whether you’re a novice or a practiced student, find your pace and develop your balance, strength and flexibility while connecting your breath and body.
Featuring a combination of yoga and Pilates techniques the stretch session is suitable for all levels with beginner and intermediate pose variations.
A private wellness session is available for an additional charge of CAD $200 (maximum six guests).
Practice mindfulness and stillness in a cold-water immersion in the pristine Bedwell River, flowing through different modalities to realign the spirit, mind and body connection.
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