Surrounded by the beauty of the Bedwell, a variety of instruments are played to create a soothing melodic journey, affecting the body on a cellular level while the mind is blissfully lulled.
Nap, rest and recover and embrace the chance to slow down, breathe and be present in the world.
Welcome in the day with an intimate sunrise yoga flow designed to help develop balance, strength and flexibility, ready for the day’s adventures in the Vancouver Island wilderness.
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Inspired by the Japanese practice of shinrin-yoku translating to ‘taking in the forest atmosphere’, forest bathing is the practice of walking - quietly, slowly and deliberately – through the trees.
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Practice mindfulness and stillness in a cold-water immersion in the pristine Bedwell River, flowing through different modalities to realign the spirit, mind and body connection.
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